Spiritual Psychology
A soulful integration of psychology and spirituality for whole-person healing.
Practice
Meditation&Mindfulness
Guided meditation and mindfulness training for everyday calm.
Book this session from ₹1,500
About this work
Learn to rest in the present moment — not as an idea, but as a felt experience. These guided sessions teach accessible meditation and mindfulness practices you can take into daily life, with techniques drawn from contemplative traditions and modern neuroscience.
Who is this for?
Beginners and experienced meditators seeking structure and guidance.
What you may gain
- Daily calm and clarity
- Reduced reactivity
- Better focus and sleep
- A sustainable practice
- Body and breath awareness
How a session flows
- 01Posture and grounding
- 02Breath and body scan
- 03Open awareness practice
- 04Everyday integration plan
Good to know
Questions about this work
Yes. The therapeutic relationship is what heals, and presence travels well over video. Most clients work with me online — including internationally.
Ready to begin?
One session is enough to feel the difference presence makes. from ₹1,500 · 45 minutes.
